Imposter Syndrome: “to feel like a fake in the company of others can be lonely”
Michael O'Sullivan, a CBT therapist in the Derbyshire Healthcare Foundation Trust, discusses Imposter Syndrome…
What is CBT+? The therapy combining traditional and third-wave approaches
CBT therapist Michael O'Sullivan meets Fiona Kennedy, a Consultant Clinical Psychologist who has…
Seeking private mental health support was an act of pure desperation
Jessica Murray reflects upon supporting her friend, Frankie, through the journey of…
Tampon Tax will fund peer support initiatives for women with mental health problems
After being allocated £.18m from the Tampon Tax Fund generated from the…
Investing in a depressed life and how to look towards the future
Michael O'Sullivan, a CBT therapist in the Derbyshire Healthcare NHS Foundation Trust,…
Stand-up comedian finds therapeutic benefits in her mental health themed show
Darren Devine speak to Harriet Dyer about the therapeutic benefits of openness…
What are my options for addressing social phobia?
At its worst the fear of social situations can lead to a…
Over 70% want honesty about mental health unknowns reflected in the curriculum
In light of over 70% of our readers calling for honesty about…
Has ‘IAPT’ eaten itself?
Philip K. Marzouk, a former counsellor, discusses how mental health staff wellbeing…
Report shows that therapy dogs may reduce risk of self-harm in prisoners
A pilot scheme examining the effects of therapy dogs on prisoners by…