Latest Therapy News
It’s the small tasks that can help us stay stable
Rae Ritchie thinks about scaling back our ambitions when it comes to…
‘I was given the all clear but my mental health was the worst it’s ever been’
Annie Belasco talks about the delayed trauma she experienced after undergoing successful…
What are the benefits of opening up?
For the 'Big Listen' campaign that hopes to save lives we talk to Melissa…
Can hip hop improve your mental health?
Chaz explores an alternative way to boost your mental health ...
‘I don’t remember what my therapist said but I remember how she made me feel’
Annie Belasco explores how difficult it was to start psychotherapy but how…
A meaningful life as an antidote to depression
If there is anything which we can justifiably call an antidote to…
This is how to help loneliness and depression through social prescribing
Elisabeth Jeffries explores how a 12 week ‘making’ workshop for men is resulting in…
‘Depression – only by understanding our past can we move forward’
Michael O’Sullivan, author of ‘Working with compassion’, explores how the stories we…
How to use art to boost mental health in inpatient units
Nicolette Loizou examines a project from charity, Paintings in Hospitals, using art to improve NHS waiting…
