Latest Therapy News
Rejecting the “service user” narrative in shaping mental health policy and practice
Improvement of mental health services often centres the voices of "service users".…
Does Cognitive Behavioural Therapy work?
Dr Beth Fordham, a Psychology Research Fellow at the University of Oxford,…
How “Smart” are SMART goals?
Michael O'Sullivan is a mental health therapist for NHS Derbyshire Healthcare Foundation Trust.…
Can cognitive behavioural therapy (CBT) work for those with learning disabilities?
Explores whether CBT can be adapted and used effectively for people with…
Issues accessing GP services for poor mental health risks exacerbating symptoms
Research by mental health charities highlights issues in accessing GP support for…
Ruby Wax, Relate, and BACP call on government to increase funding for relationship support
Campaign for government to make relationship support services more accessible
Empathy is important – but it is not enough
Too much emotional empathy can lead to feeling overcome with the pain…
Why anger and guilt can be two sides of the same coin – and how to forgive
When guilt becomes unbearable, we may protect ourselves through anger and blame…
Acceptance: ‘Pain is inevitable but suffering can be optional through CBT’
We are not our thoughts, just the thinkers of them, argues CBT…