Latest Therapy News
Covid-19 may be uncovering old traumas – how can we deal with these emotions?
Kate Graham, a psychotherapist and spokesperson for the UK Council for Psychotherapy,…
Senior psychiatrist calls on the Government for urgent investment in cash-strapped frontline services
Writing exclusively for Mental Health Today Dr Kate Lovett, Dean and chief academic…
What does sustainable mental health support from friends look like?
Often in times of crisis, it is friends who we turn to…
Making peace with lockdown uncertainty
Feelings of loss and grief are felt by people living through a…
How I use emotional facts to stop judging myself
Maddi Crease explores her emotional experiences through the lens of Dialectical Behavioural…
That is the worst part, having to come to terms with your freedom being taken away
Mohammed Khan, who has lived with mental illness for thirteen years, reflects…
79% of businesses see surge in employee requests for mental health support
A new report from Unmind and REBA has shown that over 3/4 of businesses…
What happens when catastrophic thoughts become a reality?
In the course of a few weeks it feels the world has…
Here’s how enacting your values may reduce the impact of chronic pain
Up to 85% of people with chronic pain suffer from depression. In…
Resilience is important – but having new thoughts and behaviours is not enough
Cognitive Behavioural Therapist Michael O'Sullivan believes that the idea of resilience is…