Most people with EUPD/BPD aren’t manipulative – but often those around us can be
A pervasive stereotype about people with emotionally unstable personality disorder/ borderline personality…
Using emotional safety to understand my internal world
A personal story about how the author has made strident progress in…
Why quitting exercise for two years saved my life
An inspirational personal story of the relationship between eating disorders and exercise,…
How I use emotional facts to stop judging myself
Maddi Crease explores her emotional experiences through the lens of Dialectical Behavioural…
Why you should never “want” OCD – not now, not ever
For this year's Mental Health Awareness Week, Mental Health Today is focusing…
I’m an Expert by Experience – here’s how to challenge tokenism in patient participation
All too often, patient participation in the mental health field looks more…
Coronavirus and mental health: how to pursue therapy goals while social distancing
During the ongoing lockdown many therapists are replacing face-to-face appointments with remote sessions that…
I may be overweight but I still have anorexia
Maddi Crease is both overweight and anorexic, something which she says many people…
What worked for me: Dialectical Behavioural Therapy (DBT)
DBT does not "cure" trauma but it can help you make the…