Worry: how to avoid paralysis through analysis
CBT therapist Michael O'Sullivan explores the difference between 'type 1' and 'type…
Here’s why the stats show couple therapy to be best remedy for depression
The latest NHS figures show that couple therapy is the most effective…
How I hope short-term therapy might help someone with an eating disorder
For Eating Disorders Awareness Week 2018 a psychodynamic therapist talks about her…
‘I’m saying goodbye to my therapist and now the ending feels real’
Rae Ritchie is approaching the end of her time in therapy and…
Can psychotherapy prevent adults from committing sexual abuse in the first place?
We talk to Juliet Grayson, Director of StopSo, about how to reduce…
Charity calls for more funding to provide therapy for potential sex offenders
Charity StopSO is calling for adequate funding to provide therapy in the…
‘For me ECT was an option because nothing was scarier than being depressed’
Becca is a student mental health nurse and shares her own experience…
How to make a decision when you’re depressed
CBT therapist, Michael O'Sullivan, explores how to defeat the perils that can…
‘It is far easier to stereotype and demonise than empathise’
Therapist, Michael O'Sullivan, considers whether it is possible to teach empathy and…
This is why your new year’s resolutions are hard to keep
Therapist, Michael O'Sullivan, explains how motivational interviewing technique can help you stick…