Will virtual counselling replace in-person therapy?
Virtual counselling site My Online Therapy, and mental health app 87% have both…
Going to therapy is the best decision I have ever made
When is the right time to start therapy? The author of this…
Covid-19 may be uncovering old traumas – how can we deal with these emotions?
Kate Graham, a psychotherapist and spokesperson for the UK Council for Psychotherapy,…
Using emotional safety to understand my internal world
A personal story about how the author has made strident progress in…
Children’s Commissioner publishes major report on the impact of lockdown on children
With children back at school, now is the opportunity of "building back…
Charities advise Government on tackling declining student mental wellbeing
Multiple charities have released a report addressing multiple issues of mental wellbeing…
‘Bingeing’ through lockdown
Lockdown facilitated an "already-unhealthy drinking culture" worldwide, argues psychotherapist Noel McDermott. He offers…
Why quitting exercise for two years saved my life
An inspirational personal story of the relationship between eating disorders and exercise,…
What does sustainable mental health support from friends look like?
Often in times of crisis, it is friends who we turn to…
How to confound barriers to mental illness support experienced in the Muslim community
Mohammed Khan, who has lived with mental illness for over a decade,…
