Latest Wellbeing News
Making peace with lockdown uncertainty
Feelings of loss and grief are felt by people living through a…
Scotland’s MHA review: “I don’t think trauma-informed care will stop all the suffering we go through”
Graham Morgan has been living under a compulsory community treatment order for…
How I use emotional facts to stop judging myself
Maddi Crease explores her emotional experiences through the lens of Dialectical Behavioural…
That is the worst part, having to come to terms with your freedom being taken away
Mohammed Khan, who has lived with mental illness for thirteen years, reflects…
79% of businesses see surge in employee requests for mental health support
A new report from Unmind and REBA has shown that over 3/4 of businesses…
What happens when catastrophic thoughts become a reality?
In the course of a few weeks it feels the world has…
Here’s how enacting your values may reduce the impact of chronic pain
Up to 85% of people with chronic pain suffer from depression. In…
A psychiatric unit can aid my recovery, but only if my needs as an autistic person are accommodated
Emily Burke uses her experience of being admitted to psychiatric wards to…
Resilience is important – but having new thoughts and behaviours is not enough
Cognitive Behavioural Therapist Michael O'Sullivan believes that the idea of resilience is…
Waiting times reduce for CAMHS eating disorder services – but only if a referral is accepted
Whilst over 80% of children and young people are accessing eating disorder…