Latest Wellbeing News
Nearly half of ICU staff report signs of severe depression and PTSD
New research published by King's College has revealed that almost half of…
How can you help someone struggling with anxiety? – expert tips
We all have one time or another have suffered from anxiety, but…
Undoing social anxiety with CBT
Cogitative behavioural psychotherapist with Vita Health Group Michael O’Sullivan, explains that errors…
Nightmare in the daylight or deja-vu of the second wave
Critical psychologist Natalia Braun writes that while we might be increasingly atomised…
Living through psychosis
Mohammed Khan shares his experience of living with psychosis - of his paranoid…
Validation – before there is change a person must be heard
Therapist Michael O'Sullivan explains that speaking and listening are not as straightforward as…
Social distance does not mean emotional isolation – celebrate your friendships
This year has been isolating for some but our friends and family…
Being free – the liberation of Psychological Flexibility
Are you hoping for a happier and healthier 2021? Dr. Nic Hooper,…
Why the environment is central to our collective mental health
Connecting with our natural environment is an essential part of what it…
