Latest Wellbeing News
Moral injury – using ACT to tolerate the memory of our emotions
Therapist Michael O'Sullivan writes we routinely get caught between in the dilemmas of…
What’s Up With everyone? Helping young people with their mental health
New online series combines the efforts of academic research and an award-winning…
Why we need to protect LGBT+ people during lockdown
Dominic Arnall, chief executive of Just Like Us, writes that the lockdown…
How can sobriety save your mental health?
Alcohol can be a crutch that masks unresolved mental distress. Philippa Head…
Children’s Mental Health Week to help students explore their feelings through expression
For this year's Children's Mental Health Week, charity Place2Be is to focus…
New year, healthier me: 5 ways men can prioritize mental health in 2021
This new year how can you improve your mental health? By realising…
School counselling has been proven to help students manage mental health issues despite cost
Two new studies analysing the mental health experiences of students have concluded…
Top tier sports club pioneers its own mental wellness hub
While many of us spend more time behind a screen, and not…
What is dialectical thinking? And how can it help you?
Claire Nara, a clinical psychotherapist, explains the process of dialectical thinking, and…
