Mental health services are failing homeless LGBTQ+ young people
A damning report conducted by Albert Kennedy Trust has detailed the levels of…
Ramadhan is an opportunity to think about our own mental health and others
Muhammed Khan writes that Ramadhan is a period of fasting and contemplation…
NHS workers take tips from the performing arts to improve workplace wellbeing
Swansea Bay University Health Board (SBUHB), in collaboration with Swansea University and…
You can’t stop the waves, but you can learn to surf: Acceptance and Commitment Therapy
What is Act and Commitment Therapy (ACT)? And how can it encourage me…
How to cultivate self love when times are hard
The past year of the pandemic has meant many of us have…
ONS stats reveal that young people are suffering from “skin hunger”
The results of an Office of National Statistic survey has revealed the…
Mental health and life insurance during COVID-19
Life insurance can offer security in uncertain times, however, disclosing information about a…
Mental health recovery plan announced by the government
The government has revealed the costings of their mental health recovery plan…
Cold-water swimming is the latest must try for improving wellbeing and mental health
One of the past year’s longest lasting trends turned therapeutic saviour has…
Rules for living – what is Cognitive Behavioural Therapy?
A second in a series examining psychotherapeutic techniques. In this installment Cognitive…