Forest bathing: how returning to the trees can decrease symptoms of anxiety
Shinrin-yoku or, forest bathing has been a long-standing part of Japanese culture…
Don’t wait for your life to fall apart before you get help, says Turning Point
Turning Point has released the data for the last year, which has…
Mental health services are failing homeless LGBTQ+ young people
A damning report conducted by Albert Kennedy Trust has detailed the levels of…
Ramadhan is an opportunity to think about our own mental health and others
Muhammed Khan writes that Ramadhan is a period of fasting and contemplation…
Psilocybin, depression and a new era of treatment
This month, the Centre for Psychedelic Research has once again published some…
My Therapy Assistant: Innovating connections between users and therapists
My Therapy Assistant launches on the 19th of April and promises to…
You can’t stop the waves, but you can learn to surf: Acceptance and Commitment Therapy
What is Act and Commitment Therapy (ACT)? And how can it encourage me…
Most extensive study to date links Covid-19 infection to anxiety and PTSD
A study published in The Lancet Psychiatry has revealed the extent that…
Can animals teach us how to better treat people with complex mental disorders?
The increasing interest in alternative therapies points to a desire for something…
Rules for living – what is Cognitive Behavioural Therapy?
A second in a series examining psychotherapeutic techniques. In this installment Cognitive…
