Latest Wellbeing News
#MHTchat: what does ‘self care’ mean to you?
For International Happiness Day we ask how you work to prioritise your…
Should coming off anti-depressants be the ultimate recovery goal?
Sophie Benson explores the common consensus that coming off antidepressants marks success,…
‘I’ve given myself permission to thrive not just survive’
Rae Ritchie talks about how she worked towards learning to thrive while…
‘When I’m having a bad day everything feels overwhelming’
Rae Ritche talks about what bad days feel like when living with…
Hallowe’en horrors: Remembering when people with mental health needs were deemed “spawns of satan”
We all know the campfire stories. Witches, demons, ghouls and all that…
Psychosis: from seeing snakes to picturing a future
Recalling hospital experiences and showcasing one route to recovery.
‘When I’m struggling I find it easier to connect with strangers’
As the festive season approaches when many experience loneliness Rae Ritche looks…
What does a mental health at work plan look like?
The government last week welcomed evidence proving that hundreds of thousands of people…
Practical tips for living with depression as a parent
Jessica writes that there are ways to support yourself through depression as…
Can hip hop improve your mental health?
Chaz explores an alternative way to boost your mental health ...