Conversing with parts of a whole: what is Internal Family Systems therapy?
Internal Family Systems (IFS) therapy is a unique and highly effective therapeutic…
How trauma informed care could help identify and treat ADHD
The connection between ADHD and trauma disorders is becoming increasingly important in…
How nature has grounded me in the here and now during trauma recovery
Time spent in nature has many benefits on the mind and the…
How the unreal world of the pandemic has impacted dissociative symptoms
The pandemic has affected many people with existing mental health problems, many…
‘Lessons from the Battlefield’ What can NHS frontline workers learn from veterans?
Responding to a need for trauma focused support, Help for Heroes have…
Exercise can help people to recover from PTSD, report says
Structured exercise including resistance training and walking helps people to recover from…
