‘Growing better mental health through nature’ in Greater Manchester
Green social prescribing solutions to the increasing demand for mental health services…
4 Scandi and Nordic concepts to see you into a more mindful autumn
Autumn is the perfect opportunity for a reset and rethink. For years,…
Scrapbooking, art, depression, and anxiety: how creativity can aid mindfulness
Mindfulness activities such as yoga and meditation don't work for everyone, so…
Cultivating mindfulness through bonsai care with The Happy Shrub
World mental health awareness week is nearly upon us and so we…
Cold-water swimming is the latest must try for improving wellbeing and mental health
One of the past year’s longest lasting trends turned therapeutic saviour has…
Perspectives – making time for mindfulness
Having been interested in the concept of mindfulness for some time, Richard…
Mental Health Awareness Week: Delivering mindfulness on the move
In this guest blog for Mental Health Awareness Week, Sarah Bateup discusses…