It’s just Emotion: what is Emotional Schema Therapy?
What is Emotional Schema Therapy (EST) and how does it differ from…
Life imitates art: how “The Walking Dead” informs our response to loss and grief
Michael O'Sullivan, a Cognitive Behavioural Therapist in Derbyshire Healthcare NHS Foundation Trust,…
What is CBT+? The therapy combining traditional and third-wave approaches
CBT therapist Michael O'Sullivan meets Fiona Kennedy, a Consultant Clinical Psychologist who has…
Investing in a depressed life and how to look towards the future
Michael O'Sullivan, a CBT therapist in the Derbyshire Healthcare NHS Foundation Trust,…
Lessons from Alfred Adler: the influential figure in Cognitive Behavioural Therapy you’ve never heard of
Cognitive Behavioral Therapist Michael O'Sullivan reflects upon what we can learn from…
Compassion Focussed Therapy can inform our understanding of politics
Michael O'Sullivan, an NHS mental health therapist, discusses how Compassion Focussed Therapy…
How “Smart” are SMART goals?
Michael O'Sullivan is a mental health therapist for NHS Derbyshire Healthcare Foundation Trust.…
The case for procrastination
Michael O'Sullivan, a mental health therapist for NHS Derbyshire Healthcare Foundation Trust, writes…
Can cognitive behavioural therapy (CBT) work for those with learning disabilities?
Explores whether CBT can be adapted and used effectively for people with…
Cognitive therapy improves depressive symptoms in diabetes
Individual mindfulness-based cognitive therapy (MBCT) and individual cognitive behaviour therapy (CBT) improve…