What’s in a breath? The simple science of breathing and mental wellness
Breathing is often a bodily function that is taken for granted. At…
Depression and anxiety increased over Christmas in UK almost reaching lockdown levels
New UCL research suggests nations mental health took huge decline over December…
Releasing fear: how horror films can help to ease anxiety
Have you ever put a horror film on when you've been stressed…
What does PTSD and anxiety look like in the brain?
The root of PTSD and anxious, avoidant or hyperresponsive symptoms in those…
Is ‘high-functioning’ anxiety and depression a helpful, alternative label?
Have you seen the term 'high-functioning' in relation to depression or anxiety?…
Can noise pollution affect our mental health?
Normally we might think of noise pollution as something distinctly disruptive such…
Scrapbooking, art, depression, and anxiety: how creativity can aid mindfulness
Mindfulness activities such as yoga and meditation don't work for everyone, so…
How can you combat re-entry anxiety now all restrictions are being lifted?
Dr Alexandra Oliver, Medical Director Bupa Health Clinics breaks down 5 useful…
Naomi Osaka and the question of mental vs. physical health in sport
What does the conversation around Naomi Osaka's actions at Roland Garros say…
Changing the narrative: how gaming can be used for good in mental health
Video games have moved beyond first person shooters, from representation of stigmatised…