Validation – before there is change a person must be heard
Therapist Michael O'Sullivan explains that speaking and listening are not as straightforward as we may think. Ultimately there is always a balance between being heard and change in the validation that…
The politics of mental health in a pandemic
Broad-brush statements about the mental health of the nation undermine the needs of those living with mental health difficulties which don’t go away, writes NSUN (National Survivor User Network) CEO Akiko…
Understanding the image – collective trauma, and the psychological impact of racism
How can we understand racism from a psychological point of view? And what is the mental health impact of discrimination for Black people living in the UK? To answer these…
Take two steps back
Therapist Michael O’Sullivan explains that it is all too easy to live our lives in automation – simply reacting to our emotions. By taking a step back in our thought…
Social distance does not mean emotional isolation – celebrate your friendships
This year has been isolating for some but our friends and family have only been a Zoom or Skype call away. This is why Youmanity wants you to submit your…
Being free – the liberation of Psychological Flexibility
Are you hoping for a happier and healthier 2021? Dr. Nic Hooper, co-author of The Acceptance and Commitment Therapy (ACT) 2021 Diary, writes that Psychological Flexibility can become our daily…
Sponsored article: Your title here
Sponsored article: Mental Health Today offers sponsored content to advertisers. We always mark this content clearly as sponsored and include a definition of what that means.
New NHS service to improve veteran mental health
Veterans experience high levels of mental health problems and sometimes find it hard to access appropriate mental health services. A new mental health unit announced this month will help and…
Will virtual counselling replace in-person therapy?
Virtual counselling site My Online Therapy, and mental health app 87% have both announced new projects, and have reported an increase in users over the last year. Post-pandemic will virtual counselling…
Why the environment is central to our collective mental health
Connecting with our natural environment is an essential part of what it means to be human, writes Jasmine Rees.
