Latest Wellbeing News
One in three say they don’t have the skills to deal with their mental health, finds Mind
Research from Mind and the Co-op has emphasised the need for community…
‘Green’ mental health charity: Green Light Trust expands to Norfolk
The Green Light Trust, a 'green care', social prescribing programme, originally based…
No return to the workplaces of the old status quo, the new normal is trauma-informed
As we start to adjust to the new normal and return to…
News, social media and your mental health
How should we protect our mental health from the onslaught of negative…
Research finds that climate breakdown is affecting the mental health of young people
The Royal College of Psychiatrists has released the findings of a study…
Thinking about racism: the emotive source of structural inequalities
Dr Dwight Turner, a psychotherapist and spokesperson for UK Council for Psychotherapy…
Mental health professionals can benefit from knowledge of gaming and gambling
Gaming is known to improve mental health, as well as be a…
Why acknowledging and celebrating the Black feminist origins of ‘self-care’ is essential
This Black History Month, we look at the conceptual origins of self-care…
Introducing The Acceptance and Commitment Therapy (ACT) Diary
Dr Nic Hooper re-introduces the popular Acceptance and Commitment Therapy Diary, a…
Support or stigma? Improving upon the experiences of people living with HIV accessing IAPT
Dr Alexander Margetts, a Clinical Psychologist at Central and North West London…
