Conversing with parts of a whole: what is Internal Family Systems therapy?
Internal Family Systems (IFS) therapy is a unique and highly effective therapeutic…
What is somatic therapy and why is it perfect for trauma recovery?
The body remembers trauma just as much as the mind does, so…
Could physical trauma be a predictor of depression and PTSD?
Early intervention and prevention is becoming a more vital part of mental…
Survivors Trust launch #CheckWithMeFirst campaign for professionals engaging with survivors
Charity for survivors of sexual violence and abuse, Survivors Trust have launched…
What’s in a breath? The simple science of breathing and mental wellness
Breathing is often a bodily function that is taken for granted. At…
PTSD and the healing power of art
As we destigmatise the experiences of those who live with PTSD, it…
What does PTSD and anxiety look like in the brain?
The root of PTSD and anxious, avoidant or hyperresponsive symptoms in those…
What if treating trauma in the body could in turn treat the mind?
Ideas around how we might treat trauma are almost as complex and…
Could your obsession with true crime be giving you PTSD-like symptoms?
Do you have a not so secret obsession with true crime? What…
Immigration detention is having damning effect on migrant and refugee mental health
The mental health of refugees and migrants in the UK has long…