What is somatic therapy and why is it perfect for trauma recovery?
The body remembers trauma just as much as the mind does, so…
Could physical trauma be a predictor of depression and PTSD?
Early intervention and prevention is becoming a more vital part of mental…
PTSD and the healing power of art
As we destigmatise the experiences of those who live with PTSD, it…
What does PTSD and anxiety look like in the brain?
The root of PTSD and anxious, avoidant or hyperresponsive symptoms in those…
What if treating trauma in the body could in turn treat the mind?
Ideas around how we might treat trauma are almost as complex and…
Could your obsession with true crime be giving you PTSD-like symptoms?
Do you have a not so secret obsession with true crime? What…
230,000 new PTSD referrals forecast in new expert modelling
The Royal College of Psychiatrists report on new expert modelling that predicts…
This world mental health day: how survivors can safeguard their mental health
Sunday the 10th of October is World Mental Health Day. In this…
We need to reframe the cultural definition of trauma
Our cultural understanding of trauma and trauma disorders has been so prominently…
As the crisis in Afghanistan escalates, UK veterans seek mental health support
As news reports and social media are filled with distressing images of…